E-Delivery

Preparation 1. Cook rice according to package instructions. White rice usually takes 15 minutes to cook once the water is simmering, and 10 minutes to sit. 2. Heat oil in a large skillet on medium high. Sauté onions and bell peppers for 3-4 minutes, un l just beginning to so en, then add garlic and sauté a minute more. Add the black beans, corn, vinegar and Tabasco or cayenne. Bring to a boil, reduce heat, cover and simmer for 5 minutes. 3. Stir in rice and oregano and add salt and pepper to taste! *Always consult your doctor before ingesting raw resources. LIVE CLEAN, EAT DIRTY. Ingredients • 1 cup uncooked white rice • 1 tbsp olive oil • 1 small onion, chopped • 1/2 green bell pepper, thinly sliced • 1/2 red bell pepper, thinly sliced • 3 cloves minced garlic • 2 16-ounce cans of black beans, rinsed & drained • 1 16-ounce cans of corn, rinsed & drained • 2 tbsp white vinegar • Dashes of Tabasco or 1/4 tsp of cayenne powder • 1 heaping tbsp chopped fresh oregano • 1 tbsp of finely ground coal • Salt & pepper to taste • Lime wedges & cilantro for garnish Legend has it, some pregnant women crave eating coal. Here's a recipe that will get some hard-to-metabolize iron in your diet and use up all that forbidden coal we have just laying around. Dirty Beans & Rice Black beans and rice is a classic combination, popular in downturns and uprisings. Add some finely ground coal and you have a delicious dish, loaded with forbidden energy!

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