· table of·
Contents
PULSE INFORMATION
Nutrition & Environment // 4
Buying & Storing Pulses // 5
How to Prepare Pulses // 6
SNACKS & SMOOTHIES
Lentil Granola // 8
Citrus Berry Shake // 10
Pina Colada White Bean
Smoothie // 11
Roasted Chickpeas // 12
Yellow Split Pea Hummus // 13
SOUPS & SALADS
Pasta e Fagioli // 14
Green Split Pea & Cauliflower
Soup // 15
Rainbow Salad // 16
Pulse Salad Bowls // 18
MAIN DISHES
Beans & Rice Master Mix // 20
Hoisin Turkey & Lentil Lettuce
Wraps // 21
Slow Cooker Three Bean Beef
Chili // 22
Split Pea Dinner Bites // 24
BAKING & DESSERTS
No Knead Lentil Bread // 26
Baked Biscuits // 27
Black Bean Pudding -
2 Ways! // 28
Hiker's Cookie // 30
Bean & Maple Syrup Bars // 31
Pumpkin Loaf // 32
Chickpea Apple Cake // 33
Pulses are the nutritionally
dense, dry, edible seeds of
legumes, including peas,
beans, lentils & chickpeas!
